A Place to Put Your Anxieties

Fresh Manna Devotions
February 2, 2026
5
min read

One of the quiet blessings of walking with the Lord is having a place to put the weight of life.

I once knew a young man, a believer from his youth. He loved the Lord, trusted Him, and talked to Him freely. When anxiety crept in, when life felt uncertain, when fears whispered at night, he knew what to do—he prayed. He released those burdens upward. He cast his cares on God and found rest for his soul.

But somewhere along the way, life happened. Disappointments came. Questions grew louder. He stopped going to church. He stopped reading his Bible. Faith slowly faded into the distance. He didn’t become bitter or angry—he simply walked away.

Years passed. Now he is 57 years old—still a good man, still thoughtful, still searching—but deeply anxious. And one thing stands out painfully clear: he no longer has anywhere to put his cares.

The burdens that once were lifted to God in prayer now sit squarely on his own shoulders. The fears he once released now swirl endlessly in his own mind. He has no place to lay them down, no altar to leave them at, no Father to entrust them to. That reality is sobering.

The Bible speaks directly to this blessing we often take for granted: 1 Peter 5:7 (NIV) “Cast all your anxiety on Him because He cares for you.” That verse is not poetic language—it is an invitation. God does not ask us to manage anxiety alone. He does not say, “Figure it out,” or “Toughen up,” or “Carry it better.” He says, "Give it to me."

The word cast means to throw something decisively—to release it with intention. God is telling us that anxiety does not belong on our shoulders; it belongs in His hands. Why? Because He cares for you. Not distantly. Not generically. But personally, attentively, and lovingly.

Jesus echoed this same invitation: Matthew 11:28–29 (NLT) “Then Jesus said, ‘Come to Me, all of you who are weary and carry heavy burdens, and I will give you rest… and you will find rest for your souls.’”

Notice what Jesus does not promise. He does not promise the absence of burdens. He promises rest in the middle of them. The Christian life is not a burden-free life—it is a life where burdens are shared with a faithful God.

That is why prayer is not a ritual; it is a release. When we pray, we are not informing God of our problems—we are transferring ownership of them. Anxiety grows strongest where prayer is absent, because anxiety thrives on isolation.

Paul understood this: Philippians 4:6–7 (NIV) “Do not be anxious about anything… present your requests to God. And the peace of God… will guard your hearts and your minds in Christ Jesus.”

God’s peace does not come from solved problems—it comes from surrendered ones. That is the quiet tragedy of walking away from faith—not that life suddenly becomes harder, but that burdens once shared with God must now be carried alone. Fear has no listener. Worry has no release. The soul becomes its own battleground, regurgitating thoughts of negative outcome, confusion, and fear with no conclusion of peace. But prayer changes everything.

God never intended us to be self-contained vessels strong enough to carry every weight. He designed us to live dependent lives—leaning not on our own understanding, but on His faithfulness.

Proverbs 3:5–6 (NIV) “Trust in the LORD with all your heart and lean not on your own understanding…” Leaning on our own understanding is exhausting. Trusting the Lord is freeing.

Psalm 55:22 (NIV) “Cast your cares on the LORD and He will sustain you; He will never let the righteous be shaken.” What a promise—to be sustained, not scolded. Upheld, not dismissed.

If you are carrying anxiety today, remember this: you have somewhere to put it. You have a loving Father who invites you to come.  To lay them at His feet. To pray in faith trusting Him.

You were never meant to carry the cares of this life alone. And if you know someone who has wandered from faith, let that stir compassion, not judgment. They have not only lost belief—they have lost a place to release their cares. God is still waiting. Still caring. Still ready.

1 Peter 5:7 (NIV) “Cast all your anxiety on Him because He cares for you.”

Prayer: Dear Lord, thank You that we have a place to bring our fears, worries, and anxieties. Teach us to trust You more deeply and to release what we were never meant to carry. Draw those who feel alone back to the truth that You still care and still receive them. In Jesus’ name, Amen!